Elevate your headĮlevating your head while sleeping on your left side can improve nighttime digestion. However, more research is needed to conclusively determine whether these lifestyle adjustments should be dogmatically recommended to all GERD patients. The researchers think that perhaps lying on the left side helps to keep your stomach and its gastric fluids at lower levels than the esophagus during sleep, which may be beneficial for minimising the effects of heartburn. Scientific research has demonstrated that sleeping on the right side appears to aggravate reflux. It also seems that GERD victims may benefit from sleeping with their heads elevated. Yes, it appears likely that sleeping on the left side could potentially help to reduce heartburn. Can Sleeping on Your Left Side Help People Who Suffer from Gastroesophageal Reflux Disease (GERD)? This increases the likelihood of having your bowel movement first thing in the morning. That’s correct – the small intestine moves waste to your right side to make its way to the large intestine and then to the lower colon on the left side. To the left, to the left! Did you know that sleeping on your left side can promote better coordination between your digestive system and GRAVITY? There’s a simpler remedy to try if you really want to improve irregular sleeping patterns due to indigestion – adjust your sleeping position! Sleep on Your Left Side Who’d want to wake up to constipation, heartburn, or even acid reflux? The best way to improve your sleep quality? The Eight Sleep Pod 3 - which helps you wake up fully energized with dynamic temperature control & adjustments.Digestion problems are a pain to deal with. You might find that this makes a huge difference and results in the best night’s sleep that you have had in awhile. For example, if you do suffer from back pain or snoring and sleep apnea, switch up your position to keep your spine aligned. If you do prefer to sleep in this position, try sticking a firm pillow under the hips and lower abdomen to give the bottom of the spine a lift, and ensure a better night’s rest.īe aware of your body and overall sleep patterns to consider if your chosen position is the best option for you. Plus, sleeping all night with your head turned to one side will strain or give you neck pain. It flattens the natural curve of your spinal alignment, which can eventually lead to lower back pain. Pros: Stomach sleeping eases snoring, but that’s about it.Ĭons: your stomach is probably the worst sleeping position, especially if you have back problems. Finally, this position puts a lot of stress on the shoulders so if you have shoulder aches and pains, try not to sleep on your side. It’s also important to sleep on your left side in a non-fetal position.Ĭons: Sleeping on the left side can put pressure on the stomach and lungs, and affect blood flow, so it is best to switch it up… or you may experience numbness in your arms from resting on one for too long. Due to anatomy and the location of your body’s internal organs, these amazing benefits only come from sleeping on the left side versus sleeping on the right side. It alleviates acid reflux and heartburn, boosts digestion, stimulates the drainage of toxins from your lymph nodes, improves circulation, and helps your brain filter out waste. If you are a side sleeper, you should consider sleeping on the left side. Pros: Sleeping on your side is the most common sleep position for a reason. Side Sleepers: Which Side Should You Sleep On? Most doctors suggest sleeping on your side if you suffer from sleep apnea. Lying on your back causes the back of the tongue to collapse into the airway, which obstructs your breathing and creates those beautiful snoring sounds that have dimmed the lights on so many promising relationships. For those who snore or suffer from sleep apnea, sleeping on your back will only make it worse. So, if you want to look fresh in the AM, back sleeping is the position for you.Ĭons: Despite its beloved cosmetic benefits, sleeping on your back is not great for everyone. Spending all night with your face in the air, as opposed to smooshed into a pillow, leads to fewer facial wrinkles. Back sleeping also has its cosmetic benefits. In an ideal world, you’d sleep on your back without any pillows, as this position leaves the neck in a neutral position. Pros: Sleeping on your back is great for the spine, neck, and posture because the back is straight. If you think your sleep position is affecting your ability to have a good night’s sleep, keep reading to learn more about the pros and cons of each sleeping position. And some positions are better than others (sorry, stomach sleepers). Sleep position can play a role in snoring, heartburn, or even wrinkles. Whether you fall asleep sprawled out on your back or curled up in a ball, the position you sleep in seriously affects the overall quality of your night’s sleep.
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